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Inherited Behaviors

Half-empty? Half-full? How do we really see life? Are we people who put on a good face to the world, while inside we feel horrible and hopeless? How many “secrets” do we keep so that people will think that we have it together, but we actually know what we really feel?

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Mindfulness

Do we find thoughts coming into our minds at as though we have no control over them?

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Courage

What does having courage” mean to us? Do we believe we have it? Do we see ourselves as a courageous people or doing courageous things in life?

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I’m Sorry

We know that we have hurt someone and that they are suffering from our distance and righteous attitude yet we cannot tell them we were wrong. Why can’t we say these two simple words?: “I’m sorry”.

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Letting Go

From the moment that we are born we begin the act of letting go. We must let go of the safety of the womb and come out into the world, a world that will continue to force us to face ourselves whether we want to or not.

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Waiting

What causes us to be “isolated” and “lonely?” We say that we want friends and a relationship with someone, but we remain waiting, as if it’s supposed to drop out of the sky and automatically bring us what we need.

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Honesty

One of the hardest tasks that we have as humans is learning how to be honest with ourselves. We can find so many ways to avoid the truth and blame others for what bad things happen to us in life and some of that might be true but the real issue is we lie to ourselves.

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Right or Wrong

We must remember that feelings are neither right nor wrong; they are just our perception of how we see and experience life.